Because my meals didn’t change that much from yesterday and 2 days ago, I’m not going to mention it again. I’m feeling similar as before, nothing really changed. In this post I would like to share more information about the detoxification process and the side effects you may experience.
Detoxification process can give a lot of benefits to your organism. What is does is remove obstructions from your organism. These obstructions were first created from eating cooked food. Cooked food elements spread through your body over your lifetime and create negative blockages. You can experience detoxification in just few hours after eating organic, healthy food.
Most commons detox side effects you may experience while being on a raw food detox diet are: coughs, headaches, bad breath, weight loss, unclear thinking and cold symptoms. All the toxins are being eliminated through different ways like bowels, urine, mouth, lungs, skins and kidneys. It’s important to remember that any time you will eat something cooked, the detoxification process will stop immediately. Be prepared for some emotional releases. Many foods that you eat could cover some of the emotional issues. Being on a raw food all your emotional problems will be revealed and you have to deal with them right in this moment.
Many people report that the major detoxification side effects last for 2-4 weeks and after a month they see big improvements in health. First 2 weeks may be the most intense. If you want to try raw food diet, make sure to do it progressively. Changing from fast food diet to raw food diet may be too intense for your organism. Some people suggest to try vegetarianism for first few months and after that switch to raw food.
It’s known that every 2 years, 98% of your atoms in your organism and replaced. Also every 7 years 100% of your atoms are completely replaced. It means that every 7 years you have a completely new body. Full detoxification may take 20 months if you are 20 years old and 40 months if you are 40 years old.
So far I experienced weight loss ( I lost couple of kilograms), sleepiness, lower energy.
I will post more about the detoxification process soon.
Check out this video that explains more about the detoxification process.