How I Survived Detox On A Raw Food Diet Plan

Raw Food Detox Diet – Day 9

Because my meals didn’t change that much from yesterday and 2 days ago, I’m not going to mention it again. I’m feeling similar as before, nothing really changed. In this post I would like to share more information about the detoxification process and the side effects you may experience.

Detoxification process can give a lot of benefits to your organism. What is does is remove obstructions from your organism. These obstructions were first created from eating cooked food. Cooked food elements spread through your body over your lifetime and create negative blockages. You can experience detoxification in just few hours after eating organic, healthy food.

Most commons detox side effects you may experience while being on a raw food detox diet are: coughs, headaches, bad breath, weight loss, unclear thinking and cold symptoms. All the toxins are being eliminated through different ways like bowels, urine, mouth, lungs, skins and kidneys. It’s important to remember that any time you will eat something cooked, the detoxification process will stop immediately. Be prepared for some emotional releases. Many foods that you eat could cover some of the emotional issues. Being on a raw food all your emotional problems will be revealed and you have to deal with them right in this moment.

Many people report that the major detoxification side effects last for 2-4 weeks and after a month they see big improvements in health. First 2 weeks may be the most intense. If you want to try raw food diet, make sure to do it progressively. Changing from fast food diet to raw food diet may be too intense for your organism. Some people suggest to try vegetarianism for first few months and after that switch to raw food.

It’s known that every 2 years, 98% of your atoms in your organism and replaced. Also every 7 years 100% of your atoms are completely replaced. It means that every 7 years you have a completely new body. Full detoxification may take 20 months if you are 20 years old and 40 months if you are 40 years old.

So far I experienced weight loss ( I lost couple of kilograms), sleepiness, lower energy.

I will post more about the detoxification process soon.

Check out this video that explains more about the detoxification process.

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Most Commented Posts

  • I am starting to feed my dog raw, but got a little worried when I
    started reading about parasites in raw food. So I wonder, if instead of
    fresh raw I decide to feed dehydrated raw, will it eliminate the chance
    of my dog getting parasites?Thanks

  • Never feed raw WITH complete as suggested somewhere, and forget all the
    RAW is bad for them and shortens their life crap, and the YA is the
    worst place to get answers ..

  • According to David Wolfe, a raw food specialist, you cannot over eat on a
    raw food diet. His claim is that because of the form as well as types
    of food you will eat, naturally you will regulate yourself.

  • Very good post on detoxification process and its side effects... Thanks for sharing this post...

  • There is no evidence that so called detox diets are beneficial and in fact many
    of them are quite dangerous. Don't waste your time, just eat a healthy diet
    every day.Thanks for this nice advice.

  • I'd never say that I think It's all a big false and I don't think so It'll work for me Because this is pretty awesome information and I like this because It's helpful for me So thanks for sharing.

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  • The video tells that we have to eat quality food with all required minerals and vitamins or we can take detox diet as well.

  • Thanks for you precious time that you spent on video making and helping people to know more about detox diet's benefits.

  • There is no evidence that so called detox diets are
    beneficial and in fact many of them are quite dangerous. Don't waste your time,
    just eat a healthy diet every day.
     

  • I watch the video above and knew more about detox diet.I think we consume it with doctor's advice,it will provide good result.

  • There is no evidence that so called detox diets are
    beneficial and in fact many of them are quite dangerous. Don't waste your time,
    just eat a healthy diet every day.

  • You have spent long time for this post. I do not like to waste time by commenting but how can I stop me reading this post.

  • I wanted to thank you for this great read!! I definitely enjoying every
    little bit of it and I have you bookmarked to check out new stuff you
    post.

  • Herbal tea
    is usually naturally decaffeinated, so it will be easy on your stomach
    with raw foods. So i think the decaf herbal tea is fine. I found a great
    article which will give you an overall guidance about detox.

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    please an easy raw food detox diet plan with fresh juices you can
    make....i am 8 1/2 stone over weight and people are telling me to eat
    raw it will help the number of health issues i have and make me shrink

  • The video shows how well the detox diet is for health.Actually was seeking to loose weight articles.And my search ends here.

  • Series wise all days diet chart gives anyone proper elements that our body demands and make healthy and energetic.Day9 containing good smoothies too..

  • lemon drink is best for health.This was some of the best information that I got from your blog. My friend suggested me to visit this blog. Really good one!

  • I enjoyed reading your personal journal about how changing to raw foods benefited you. Thanks for sharing!

  • i think you will be fin Lucas !!! r u take raw food diet regularly till??
    Thanks waiting for your reply.

  • Detox symptoms are one of the most talked-about things in any raw food diet. Regardless of the respective school of philosophy, most raw food gurus have much to comment on the topic of detox symptoms.

  • The path to paradise is written by Anne Osborne who is a long term fruitarian. For eighteen years Obsorne has eaten only fruit and has also raised her two children on a fruit diet.

  • This Detox diet offers a 30-day or 9-day cleanse to detox your body. You also lose weight and inches from your waist too. For more information click on link

  • I have tried a few detox and colon cleansing
    plans over the past year and the one that I have continued with is
    called Sukkiri Detox out of Japan (don't worry, the ship worldwide
    cheap).

  • It is true that raw food is more nutritious than cooked food. However,
    the human stomach has evolved to the point where it can't process raw
    food as efficiently as cooked food.

  • Great ....You have beautifully presented your thought in this blog post. I admire the time and effort you put into your blog and detailed information you offer.

  • If you have to ask this question you have not done nearly enough research into raw-feeding. It is crucial that you understand how to balance the diet correctly before you start utilizing a raw feeding plan.

  • I want to start feeding my puppy a raw diet and i was wondering how much raw meat do I give her? She is a 36 pound 4 month old black mix. How much meat do I give her??? I wanted to mix some veggies in with the meat so she gets vegetables too but how much meat do i give her???

  • Some may feel irritation on day 9 as This is most ridiculous situation of Dieting.

  • Great! Generally I never read whole articles but the way you wrote this information is simply great and this kept my interest in reading and I enjoyed it. You have got great writing skills.

  •  the best starter cookbook is "Raw Food Made Easy" by Jennifer Cornbleet. The recipes use easy to find ingredients, and the only equipment you need is a blender and a food processor. It's a small book, only 200 pgs, but it's all recipes, and not a lot of science, philosophy, and glossy photographs. Also, it's paperback, so it isn't expensive.

  • I enjoyed the video and understand about the side effects of detox.You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material

  • These type of diets are of great help for the obese people.

  • welcome back raw food detox diet..i am really happy to see you again Lucas!

  • I love the fruit salad people make with canned fruit cocktail, marshmallows and coolwhip,BUT I'm deathly allergic to pineapple and there fore I can't eat it.So does anyone know what can I do to make it taste the same using canned fruit without pineapple. Note: Picking pineapple out doesn't work still have the juice! 

  • Are there any bad side effects if adding food coloring into a drink, like say, vitamin water or something? we have a food/drink at work. we want this person to have colored teeth (red or blue and whatnot), and a colored tongue just so we can catch this person in the act. but we don't want to do it if it'll send them to the hospital or something. any other creative food prank suggestions welcomed.

  • Why is soy the only vegetable that we hear has health risks associated with it? With all the new research suggesting that soy has health risks associated with it.Thanks





  • Take a can of pork and beans. Seems fitting to me..........and it's easy and inexpensive. :)


     

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    Take a can of pork and beans. Seems
    fitting to me..........and it's easy and inexpensive. :)
     

  • nice video...but where is the next part for this video...???
    I want to see something more...

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  • I just read some info on a popular dehydrated raw food maker that says their food is actually dehydrated at a high enough temperature that it is cooked, yet they call their food "raw". Is this true with all dehydrated raw foods?

    Thanks

  • I am going to go on a raw food diet, and i know lots of people lose weight on it, but i was just wondering if you can get actually skinny on it. All of the before and after pictures I've looked at show people who've lost a lot of weight, but none of them are skinny. Help please?

  • friends believe me it works..i have also loss 2KG in i month..
    Great blog..

  • According to David Wolfe, a raw food specialist, you cannot over eat on a raw food diet. His claim is that because of the form as well as types of food you will eat, naturally you will regulate yourself.On a raw food diet can you eat as much as you want?Thanks

  • Someone else mentioned raw food in relation to another question earlier and I just wondered what people on a diet like that eat? Obviously raw food, but what sorts of meals do they have? Is it filling? I think I'd struggle on a diet when I didn't cook anything.

  • My nutritionist has put me on a raw food diet because I am approaching morbid obesity and cholesterol is high. Im gung ho about it and determined. just wondering how long it would take for noticeable weight loss ?Thanks

  • I'm really interested in the health benefits of doing a mostly raw diet ( I read that even 75% raw is still considered a raw diet). Is there any books or sources that were invaluable when you made your dietary changes? Any tips or advice for a newbie? I'd be particularly interested in any kind of websites with a support chat or meal plans, also any books or other sources that are helpful.

  • I want to lose 50 pounds by july, is that possible on a raw food diet with limited intake of nuts and seeds? And my diet would probably be like 90% raw, like I'd still like to eat fish and cooked veggies you know but I would try to eat as much raw as possible.

  • I prefer to shed weight which is why I am executing this diet program but would I reduce weight if I consumed nuts all day due to the fact they are superior in healthy body fat, but nonetheless fat? Thanx.

  • Do people who are on this diet actually prefer eating cold food vs. warm?Why can’t raw meats/fish be included in this diet? I am obviously talking theoretically about safe raw meat free of diseased bacteria. Vegetables can contain poisons from the environment just as likely as an animals meat can contain harmful bacteria’s, so given this theory – why is meat and fish left out of this lifestyle.

  • hi, wonderful site and lovely contents.I must say the work is incredible and appreciable. keep it up. looking forward for more updates.

  • I have done this for a month and it does feel good.If you can stick with it feels good.It is basically raw veganism,and I'm already vegan.You will feel different and lighter and you can eat pretty much as much as you'd like.

  • I was wondering how much raw food I should feed my new Boston Terrier? He's about 8 weeks old and weighs almost 7 pounds. He is a little boy for his age but I was wondering, im gonna grind the food up im just wondering how much I should feed! Thanks you a lot.

  • Is it possible to be healthy on a raw food diet? I've been considering going vegan for some time now, and everything I've read about the raw food diet has been incredible (as far as the benefits go). I'm already slim, and I don't want to lose too much weight, however. Can I go on raw food diet and still keep my weight in a healthy range?

  • I'm starting to feed my dog raw, but obtained a little nervous when I started out perusing about parasites in raw foods.

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    I'm beginning to feed my canine raw, but acquired a little frightened when I began reading through about parasites in raw foods.

  • I am starting to feed my dog raw, but got a little worried when I started reading about parasites in raw food. So I wonder, if instead of fresh raw I decide to feed dehydrated raw, will it eliminate the chance of my dog getting parasites.Thanks

  • Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share

  • I am interested in doing the raw food diet for a few weeks as a detox or cleanse. I know the basics of the program (eating raw foods) but i don't know much more than that..Thanks..

  • You are detoxing. This is normal. Keep your fluid intake at a sensible level. Your body is reacting to the lack of caffeine, chocolate, alcohol and whatever else you have cut from your diet. It'll pass. Stick with the plan and good luck.

  • I want to switch my four-month-old pit bull/German shepherd puppy (who is allergic to grain) from Nutro to an all raw diet or maybe raw food with some kibble.
    Any information is appreciated as I know nothing about feeding raw food. I didn't even know you could do this until last night.Menus, amount, type of food, price, etc.Thank you!

  • Our canine companions have been eating a raw prey diet- naturally and instinctively for 1000's of years and commercial pet foods have only been around for 60 years... while disposition has changed in many, it isn't so in terms of their gastrointestinal system, and the anatomy has not changed at all either. Does that make sense? Their teeth are "designed" to pierce, rip, and crush, not grind. (their jaws do not move from side to side!)

  • I'm going to start the raw food diet on new years and was wondering how much is too much nuts? A lot of my recipes are for raw desserts or raw fruit based recipes so they call for nuts in almost every recipe. I want to lose weight that's why I'm doing this diet but would I lose weight if I consumed nuts all day since they're high in healthy fat, but still fat? Thanx.

  • I am writing a paper about the health benefits of the raw food diet. One of my sources has to be a scholarly book/monoraph, but so far I can not find one. Any ideas would be highly appreciated!

  • I'm a vegan and my friend is a raw vegan. She always says that if I am going to eat cooked vegetables I might as well eat a steak, because it is not good for. Far be it, I call her and idiot and ignorant but alot of raw vegans I know feel this way. Is it me, or have you also known people like this?Either way, cooked veggies are still good.Thanks.

  • I have been doing a lot of research and I do believe the raw food diet is the healthiest diet. I have decided to just stick with the raw food diet. I mean, I still want to do a lot of juicing, but not exclusively. I want to include whole raw fruits and vegetables in my diet as well. I think this diet is the original diet of humans before we became corrupt and started eating the corpses of other beings (gross!).

  • Raw Food Detox Diet are really very helpful and i always look for it on the internet.

  • Like, maybe not for me cause im too old, but just hypothetically, is it possible for humans to be immune to the negative effects of eating raw food like chicken?like, if they've eaten it since their birth?Thanks.

  • Been trying for ages to gain weight and mass. Other than weight training, what kind of food should I be consuming to gain weight (as close to vegetarian of raw food diet). How about frequency and quantity? Thank you!

  • I am a vegan and I eat a lot of raw foods but I am committed to making the full switch and being strictly a raw food vegan. I would like to know what tools are needed to be a raw food chef. I know a food processor is essential, but what other utensils or ingredients are a staple point of any raw food chef's kitchen?Thanks so much!

  • System and foods needs to be at least steamed. This ranges from many different alternative perspectives-acupuncture, ayurveda, etc. I am very confused-what do you know about this-raw food diet the way to go or no? And why

  • I have been doing a lot of research and I do believe the raw food diet is the healthiest diet. I have decided to just stick with the raw food diet. I mean, I still want to do a lot of juicing, but not exclusively. I want to include whole raw fruits and vegetables in my diet as well. I think this diet is the original diet of humans before we became corrupt and started eating the corpses of other beings.

  • it will help you lose the most weight. Dairy products, eggs, and meat are all known to contain a higher percentage of fats and calories than vegetables and fruits do.

  • This is day 1. I have only made the breakfast juice. There was soooo much of it that I am still extremely full. Took quite a while to drink. May not do lunch. Are these recipes meant for only 1 person?

  • Good information about a topic everyone should be familiar with.

  • Personal experience shows me how amazing raw food is! I've lost weight, become more conscious and have incredible energy. Love it!

  • Good information about a topic everyone should be familiar with.

  • I Dont Really Think That This Is Going to work for me i think this all lies!

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