Easy Raw Food Detox Diet
How I Survived Detox On A Raw Food Diet Plan

Raw Food Detox Diet – Day 5

Another day in a raw food detox diet. I still experienced low energy and got moderate results from my exercises. It just doesn’t feel the same as normally. And it’s just first week :P

So here is my breakfast:

Juice from 4 oranges

10 walnuts with lettuce

Freshly squeezed orange juice is definitely one of my favorite juices, even better than a grapefruit juice. Great for vegan detox and gives a lot of energy. Walnuts with lettuce is an awesome mix, some fat in the morning can distribute the sweet fruits more slowly through the day.

Lunch:

Salad containing cucumber, tomato, zucchini, salads, cabbage, plus flax oil, herbs and squeezed lemon for dressing

I’m still trying to adapt to all these green salads. So far the best dressing I came up with is an oil mixed with some herbs and lemon. You can find some salad dressing here. I foudn some interesting dressings like quick mustard dressing and pomegranate basil dressing.

Snacks:

2 oranges

Some greens like spinach, green salad, dark salad

2 handfuls of goji berries

Goji berries come together well with any kind of salad. They have this specific, sweet taste that can be combined with any type of fruits and green vegetables.

Dinner:

Medium salad containing cucumber, tomato, onion, flax oil, herbs, lemon, celery

Blackcurrants with dried dates and walnuts

Blackcurrants are totally amazing, they give instant boost of energy and taste great with walnuts and dates. Very tasty mix for a raw food dessert.

That’s about it. Another day of raw food detox diet has passed. I hope to feel better soon but it’s just first week ;o I’m planning to test some more salad dressings, other recipes and report here what taste best.


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Most Commented Posts

  • Goji berries looking like a good fruit. I usually consume strawberries and these are rich source of antioxidants too.I like you detox diet recipe here.
  • Some people are allergic to some raw
    foods such as raw lettuce and other raw green foods as well as raw
    carrots and even raw tomatoes. Cooked vegetables are much easier to digest than
    raw vegetables.
  • i'm planning to start lemon diet for 10-20 days depending on the situation. can i have my medicines during this program. i'm having the medicines for an allergy caused by some cream on my face. please advise me. i really need help because i'm not telling anyone about my diet program so i can't ask anyone else for help..
  • However raw foodism isn't meant to be a short-term weightloss plan. If
    you use it as one, you will gain the weight back and then some once you
    stop, just like any other temporary diet.
  • i'm planning to start lemon diet for 10-20 days depending on the situation. can i have my medicines during this program. i'm having the medicines for an allergy caused by some cream on my face. please advise me.
  • i'm planning to start lemon diet for 10-20 days depending on the situation. can i have my medicines during this program. i'm having the medicines for an allergy caused by some cream on my face. please advise me. i really need help because i'm not telling anyone about my diet program so i can't ask anyone else for help..
  • The detox diet is very popular n across globe people using it for stay fit and loosing weight.
    Its great diet for health but take with proper doctor's advice..
  • Eating highly raw is the best thing you can do for yourself. I remember reading a study that looked at people eating all raw food (veggies and fruit), and they were healthier on pretty much every front.
  • You should try out Indian gooseberries, they can do wonder for your immunity.
  • I wish you would just read the question before posting it.It's so vague.

  • It is as well similar to another kind of a liquid diet which is the clear liquid diet as both are mainly using liquids. 

    The full liquid diet requires you to regularly consume foods which are greatly made up of syrup and soup as to with the 

    reason that is the best type of food for a person who just undergone a gastrointestinal surgery.
  • I like oranges very much and i think that it should be a tasty dish.
  • We was thinking of doing the raw food diet, except i would eat meat on it and ezekiel bread once in a while.
  • Someone suggested that if I apply orange juice on my face for 10 minutes, it will glow. Does this thing works? Another problem is, that there are no fresh oranges available in my local markets these days. So, can I apply the orange juice that comes in tetrapacks like, Real, Tropicana ? Thanks
  • Eat more fruits having high ORAC such as Grape, Goji Berry and Noni.
  • I am starting a diet and would like to eat a salad every day,but what are the best low calorie foods to put in a salad? I have lettuce ,tomato and cucumber already,eggs,cheese,croutons and bacon bits seem high in calories,any suggestions on other foods to put in a salad? thanks
  • When one wants to lose weight a raw food detox diet is such a great help. Vegetables and fruits are easy to digest and it also promotes good metabolism. Individuals would have a normal bowel movement so losing weight would never be an issue.
  • My husband does not want to have our traditional cornbeef and cabbage for dinner. What other irish meal can I make instead? What other food besides cornbeef and cabbage makes a good Irish meal? Thanks
  • nice diet, i think you are really expert in this.......
  • I like the food that you have suggested for dinner as they are a very sensible choice for a detox diet.
  • I need to lose about 20 pounds. I'm trying to compile a list of great food for weight loss, and also any exercising tips for weight loss would be awesome.What is the best food to eat for weight loss.Thanks.
  • I just read some info on a popular dehydrated raw pet food maker that says their meat is actually dehydrated at a high enough temperature that it is cooked, yet they call their food "raw". Is this true with all dehydrated raw pet foods.Thanks
  • A raw diet does not mean no fats, you still need to be consuming a healthy amount of all the nutrients and enough calories to sustain your daily functions (unless you are completely sedentary you are not getting enough calories). If you haven't already,
  • Maybe make an appointment with a dietician in your area, it sounds like your system may be having problems with your diet and you might need a professional to point you in the right direction.
  • When transitioning to a raw diet you will go through a transition period where you get really sick (flu like symptoms) especially coming from such a high toxic state.
  • I heard about with drawl, but I haven't been craving any meats/dairy/sugars at all. My diet is almost all fruit, with veggies for dinner, and a few thrown into a smoothie or in my lunch.
  • For 5 years, I was a vegetarian. Started cold turkey and had no problems with it until about the last year, which I started to get really sick. I gained a lot of weight, also. (Nearly 60 pounds)
  • I just go through some info on a favorite dehydrated raw pet meals maker that says their meat is in fact dehydrated at a higher enough temperature that it can be cooked, nevertheless they call their food "raw". Is this true with all dehydrated raw pet foods?
  • If you stop eating toxins will start to build up in your body. The right way of getting rid of these toxins is to eat whole grain, unprocessed, fresh foods. Eat organic fruits, meats and vegetables and you'll be a lot better off than doing a rediculous detoxifying diet. Thanks....
  • I've done research on this, I've joined several yahoo groups, etc. Since my dog has been on kibble for a little while(Blue Wilderness) everyone has suggested slowly started adding in raw foods and taking away kibble. Everyone has suggested starting off with a raw egg in the shell on top of a little kibble.
  • I'm average weight but i just need to lose those last 10 pounds. I am on the atkins diet now and i have only lost about 3 pounds. I was thinking of doing the raw food diet, except i would eat meat on it and ezekiel bread once in a while.
    Can someone who is average weight and needs to lose 10 pounds, lose the weight on a raw food diet?Thanks.
  • I just read some info on a popular dehydrated raw pet food maker that says their meat is actually dehydrated at a high enough temperature that it is cooked, yet they call their food "raw". Is this true with all dehydrated raw pet foods?
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  • Yet another awesome post! Informative as usual, I will be back again
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