Easy Raw Food Detox Diet
How I Survived Detox On A Raw Food Diet Plan

Raw Food Detox Diet – Day 10

I made some research on green smoothies, vegetables juices and other things to speed up detoxification for raw food detox diet. Here is what I tried out today.

Green Smoothie

  • 2 bananas
  • 1 peach
  • 5 strawberries
  • 2 handfuls of spinach
  • 1 cup of water

I tried a vegetable juice before but it tasted really bad. Also my blender didn’t quite mix all the greens completely so the taste was pretty bad. In comparison this smoothie tasted really good!! Banana really overcome the bitter taste of spinach. In fact you won’t even feel that there is any spinach. The color may be not too convincing but this smoothie tastes like a banana smoothie. Peach and strawberries help to give more sweet taste. You can experiment with different berries and ingredients but banana is one of the fundaments of this raw food recipe.

Almond Milk

  • 40 soaked almonds
  • 8 pitted dates
  • 2 tablespoons of cinnamon powder

Chocolate Smoothie

  • 2 bananas
  • 2 tablespoons of raw cacao
  • 1 vanilla
  • 2 cup of almond milk

It tasted really good and creamy. I could drink just 1 cup and felt full. It has a lto of fat because of almonds.

Another thing I was researching today was green smoothies. I wanted to know the best recipes for tasty and rich smoothies that have a lot of green leafy vegetables and salads. I found a great book called “Green For Life” by Victoria Boutenko. She goes really in deep why green smoothies are the best solution and how to do them easily. It’s also one of the best selling books on Amazon in smoothies category.

Another site I discovered is called Juice Feasting. David Rainoshek, the creator of this site is a raw vegan for many years and developed many interesting concepts how to go around your first steps in raw food. He actually created a 92 day plan explaining everything about raw food with ready recipes  and even online community and coaching. He advocates to use only green smoothies in first 90 days of detoxification. It eases the detoxification process and accelerates the process. Additionally David came up with an idea called “Spectrum of Diet” that I found very interesting. You can find more about spectrum of diet here.

You can see the interview with David Rainoshek here

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Most Commented Posts

  • All type of juices are good for health weather its vegetable,fruit,or a particular citrus food juice.
    It give freshness and  energy to our body to fight with diseases.Take properly with physician advise.
  • Mixed of spinach,lemon,carrot,beetroot and tomato can be a good health drink,full of
    iron and calcium.
  • I made vegetable juice at home,its color is fully green and I also added lemon juice to give it a
    sour taste.Believe me it made good by chance and so yummy.
  • As it gives you diarrhoea I think you should discuss this with your doctor.
    We don't know what medicines you take nor do we know why you neexd them.
    Be careful and get professional advice.
  • However raw foodism isn't meant to be a short-term weightloss plan. If
    you use it as one, you will gain the weight back and then some once you
    stop, just like any other temporary diet.




  • Thank you for sharing with us that tremendous information about the dexox diet




  • I love to consume drink which has all required minerals.I could bring some dips and raw veges but that wouldn't be much of a
    lunch. I'm very new to raw food/cooking and wondering how I can
    incorporate it more into my life.Great health posts..
  • Here elaborates the matter not only extensively but also detailly. I support the write's unique point. It is useful and benefit to your daily life.
  • I want to start feeding my puppy a raw diet and i was wondering how much raw meat do I give her? She is a 36 pound 4 month old black mix. How much meat do I give her??? I wanted to mix some veggies in with the meat so she gets vegetables too but how much meat do i give her???Thank you so much!!!!
  • Detox diet getting huge popularity across globe due its instant effect on health.Many experienced doctors and nutrition experts recommend it to their customers.It also help to reduce weight.




  • I'm thinking of purchasing a high quality dog food such as canidae or innova but adding maybe a raw chicken leg. I'm not planning to mix them together, but maybe throw a chicken leg for breakfest then the other 2 meals would be the dog food.

  • Pretty insightful post. Never thought that it was this simple after all.
    I had spent a good deal of my time looking for someone to explain this
    subject clearly and you’re the only one that ever did that. Kudos to
    you! Keep it up.
  • I admire the valuable information you offer in your articles. I will
    bookmark your blog and have my children check up here often. I am quite
    sure they will learn lots of new stuff here than anybody else.
  • I have submitted a journal of my progress during the Lemon Detox which can be found on www.inboxication.org if anyone is interested. Cheers.
  • This is just fantastic, I just love it. We need more blogs like yours. You have great information and it’s really useful. I bookmarked this site and will come back.
  • Half raw is fine, if that's all you can do right now. Don't feed kibble
    and raw in the same meal. I feed my dogs a whole egg, shell and all,
    about once a week as well as fish oil tablets a few times a week.
  • Transitioning over to a raw food
    side can take several weeks to make the full transition. Your body will
    feel noticeably different as you adjust to the new diet plan, so to
    ease the transition, here are a few helpful tips:
  • I have been on the raw food diet for 3 days and am waiting for detox
    symptoms to show up. I just want these things to happen to let me that I
    am detoxing and I can clean myself up faster.
  • I could bring some dips and raw veges but that wouldn't be much of a
    lunch. I'm very new to raw food/cooking and wondering how I can
    incorporate it more into my life,I can get info on how to begin, any supplements/vitamins that would be
    necessary (or how to get everything our bodies need from this type of
    eating), without me having to order a book.Thanks
  • Superb health drink.All the Green Smoothie's are best for our body.Keep our body fit and rejuvenate our self..
  • Umm, you do know that Detox doesn't work right? Why? Simply, because a
    BALANCED diet is more effective in health. Starving is completely
    useless, because you're missing out on vital nutrition.
  • I can see that you are an expert in this field! I am launching a
    website soon, and this information is very useful for me. Thanks for all
    your help and wishing you all the success in your business.
  • I just want to say thank you, it was really nice and I loved to read that post. Keep it up. I will share it with all my friend.
  • This article is exactly what I needed, thank you for sharing. I would recommend friends over to read. I hope you can keep writing more and more good articles. This is really useful to me.
  • Day 10 diet is also very good for health point of view. Nice information you have shared here. Actually Google made searching of information easy on any topic. Well keep it up and post more interesting blogs..
  • All Green Smoothie are containing essential vitamins and minerals,which is good for our body to be healthy.Its really good health drink for all.Nice recipe...
  • I can get info on how to begin, any supplements/vitamins that would be
    necessary (or how to get everything our bodies need from this type of
    eating), without me having to order a book.I was wondering were there any proven negative drawbacks? Has anyone had
    any experience with a raw food diet and didn't like what the results?
    Thanks
  • Its a very tasty dish.I like to take these dishes very much.Yet i do not know about how it will be prepare.
  • "the master cleanse" is the best one out there. made from very basic ingredients.Thanks..........||||||||||||| Hope go on top.........
  • I could bring some dips and raw veges but that wouldn't be much of a
    lunch. I'm very new to raw food/cooking and wondering how I can
    incorporate it more into my life.Thanks for sharing this
  • I've heard real good things about bananas. I was wondering what other fruits are as good as bananas and if you can please list as to why.Thanks
  • I have seen the recipes with the jello, but that is not what I'm looking for. Can bake the strawberries in the cake? Would that be gross?? lol The guy I'm making this for says to just put them in the mix and bake it.
  • The raw food diet
    is an excellent idea for those looking to improve their health through
    good eating. At first it sounds extremely restrictive, but once you go
    raw you tend not to go back! The basic premise of raw food is that you
    are getting food at its freshest and purest form. These foods definitely
    aren't processed.
  • I recently asked about a rice milk recipe and was told almond milk is better. Do I throw some almonds into the food processor with water? Doesn't it turn to almond butter?  Any suggestions are appreciated!
  • Is there anyone else out there who has lost weight on raw foods? What other benefits did you experience?
  • How do I prepare a raw pumpkin to make a nice dessert.thanks
  • I don't know much about this stuff but one thing i also wanna suggest is that Detoxification is essential for our body to remove the toxins present in the body..
  • I bought some pineapple juice from sams club for food storage, but don't know how long it lasts. How long does pineapple juice as food storage last? Please help me.
  • I am a vegan and I eat a lot of raw foods but I am committed to making the full switch and being strictly a raw food vegan. I would like to know what tools are needed to be a raw food chef. I know a food processor is essential, but what other utensils or ingredients are a staple point of any raw food chef's kitchen? Thanks so much!
  • I just read some info on a popular dehydrated raw pet food maker that says their meat is actually dehydrated at a high enough temperature that it is cooked, yet they call their food "raw". Is this true with all dehydrated raw pet foods.Thanks
  • great diet, very healthy
    & yummy....
  • i think 2 bananas are quite less..we should add one more banana, & one and half cup of water..
  • My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book? Thanks
  • Obviously I can eat fruit but the problem with bringing soups frozen from home is that I would have to heat them in the microwave and that's no good of course. I could bring some dips and raw veges but that wouldn't be much of a lunch. I'm very new to raw food/cooking and wondering how I can incorporate it more into my life.I take a train to work so can only carry things in a backpack.
    Thanks
  • Yeah you can go for dried fruits like Dried Tomatoes.
  • 'm very new to raw food/cooking and wondering how I can incorporate it
    more into my life.I take a train to work so can only carry things in a
    backpack. thnx
  • He advocates to use only green smoothies in first 90 days of detoxification. It eases the detoxification process and accelerates the process. Additionally David came up with an idea called “Spectrum of Diet” that I found very interesting.
  • This is truly amazing. I am very impressed on knowing that this information is being shared here and actively discussed by these commentators here. I do want to know certain updates though.
  • I can eat fruit but the problem with bringing soups frozen from home is that I would have to heat them in the microwave and that's no good of course. I could bring some dips and raw veges but that wouldn't be much of a lunch. I'm very new to raw food/cooking and wondering how I can incorporate it more into my life.Thanks
  • I would like to use a raw pumpkin for a dessert instead of can pumpkin. How do I prepare a raw pumpkin to make a nice dessert.thanks
  • I've read so much about the positive aspects of eating a raw food diet I was wondering were there any proven negative drawbacks? Has anyone had any experience with a raw food diet and didn't like what the results.Thanks
  • Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.
  • I have been on raw food diet for about 1 month and I've already lost some weight. Is there anyone else out there who has lost weight on raw foods? What other benefits did you experience? How long did it take you to see results?Thnaks
  • My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book.Thanks
  • I should not try to eat any raw meals for a very few days just before a medical test. I'd want to add wheat bran to my meals but am not sure no matter whether it is thought to be a raw food.Is crude wheat bran considered a raw foods or possibly a cooked meals.
  • My husband and I are both obese and need to lose 80-100 pounds each. A friend recommended a raw food diet, where you eat as much as you want without having to cook. Does anyone know where I can get info on how to begin, any supplements/vitamins that would be necessary (or how to get everything our bodies need from this type of eating), without me having to order a book?
  • I should not eat any raw meals to get a very few days in advance of a medical check. I'd wish to add wheat bran to my meals but am undecided whether or not it is really regarded as a raw food.Is crude wheat bran deemed a raw foods or possibly a cooked food.
  • Is it possible to be healthy on a raw food diet? I've been considering going vegan for some time now, and everything I've read about the raw food diet has been incredible (as far as the benefits go). I'm already slim, and I don't want to lose too much weight, however. Can I go on raw food diet and still keep my weight in a healthy range.Thanks
  • your post are very interesting.
  • Why do people believe that this is better when there is scientific evidence that some foods are actually more nutritious when cooked? What about legumes, are they to be eaten raw too? How about potatoes? Someone please let me know. Thanks....
  • I must not eat any raw food for a few days before a medical test. I'd like to add wheat bran to my food but am not sure whether it's considered a raw food.Is crude wheat bran considered a raw food or a cooked food.
  • Is crude wheat bran considered a raw food or a cooked food.
  • I want to start feeding my puppy a raw diet and i was wondering how much raw meat do I give her? She is a 36 pound 4 month old black mix. How much meat do I give her??? I wanted to mix some veggies in with the meat so she gets vegetables too but how much meat do i give her?
  • I have to state, you chose your words well. The ideas you wrote on your encounters are well placed. This is an incredible blog!
  • I've read so much about the positive aspects of eating a raw food diet I was wondering were there any proven negative drawbacks? Has anyone had any experience with a raw food diet and didn't like what the results?
  • i don't want to say good bye to my hot sauces and hot peppers!!! other question i always have bought whole wheat and multigrain pastas but there are so many diff ingredients in different brand names...ugh what ingredients should be no no's to a raw food diet . Thakns..
  • Well read what you're asking about: DETOX. A detox is cleansing the body of toxins. Your body is going through a change and it's making some adjustments. New cells are being formed, your organs are expermenting things that it's not use to. Those things your suffering from is normal and expected. That's a sign that it's working. As your body gets use to cleansing processes you'll probably not experience them again.
  • "Detox Diets", although super popular really don't do a hole hell of a lot, epically if you go right back to mac and cheese as soon as your done. Eat right for life, that's the only surefire way to get on track with your health.
  • Most raw foodists actually don't do it for the weight loss, and I'm not sure if there is any significant weight loss anyway. I don't think you should start all that immediately if you haven't been exercising regularly (not all at once anyway). You actually seem pretty healthy... so... good luck with your diet! =)
  • I wanted to thank you for this enjoyable read!! I definitely loved every little bit of it. I have you bookmarked your blog to look at the latest stuff you release.
  • Raw foods are supposed to cure type II diabetes naturally in 30 days according to the documentary, "Simply Raw: Reversing Diabetes in 30 days.", Who has direct experience with this program. I am considering a raw diet.
  • I am writing a paper about the health benefits of the raw food diet. One of my sources has to be a scholarly book/monoraph, but so far I can not find one. Any ideas would be highly appreciated!
  • I want to start a Raw Food Diet to see if I can feel any benefits from it and to test my willpower. Does anyone know any good sources of protein on a raw food diet? Or any good recipe ideas?Thank you very much!
  • I've read so much about the positive aspects of eating a raw food diet I was wondering were there any proven negative drawbacks? Has anyone had any experience with a raw food diet and didn't like what the results?
  • We are feeding him royal canine brand of food and we have heard good things about the raw food diet, but we have NO idea where to start?What can you feed them? Does it have to specially prepared for dogs?Can you feed kibble for one meal and raw meat for the next like breakfast & dinner?Our dog is almost 8months old, is this a safe age to start raw meat or does he have to be older.
  • Is it possible to be healthy on a raw food diet? I've been considering going vegan for some time now, and everything I've read about the raw food diet has been incredible (as far as the benefits go). I'm already slim, and I don't want to lose too much weight, however. Can I go on raw food diet and still keep my weight in a healthy range?
  • I am new to the world of the raw food lifestyle and am having a hard time finding recipes that I like aside from plain fruits and veggies. Can anyone suggest some good raw food recipes??? (no nuts please.)
  • Obviously I can eat fruit but the problem with bringing soups frozen from home is that I would have to heat them in the microwave and that's no good of course. I could bring some dips and raw veges but that wouldn't be much of a lunch. I'm very new to raw food/cooking and wondering how I can incorporate it more into my life.I take a train to work so can only carry things in a backpack.
  • Should I feed the at separate times also? My little one likes to hog the bowl. Does it take the same amount of time to work it's way through the body as regular dry kibble since raw food is supposed to be absorbed more into he dogs body?
  • My pug is prone to struvite crystals and I am curious about the benefits of a raw food diet for his condition. Does anyone have any information? I just want him to be healthy!
  • I am lactose intolerant.Some of the raw food recipes I've tried haven't been that good but the desserts have been great though.Best tips for easy and tasty meals for vegan and raw? Preferably where the recipes are rated and ingredients.Thanks.
  • I'm a level three, and I just wanted to give my testimony that this book is so wonderful and I'm feeling great and satisfied, and cleaner. I'm breast feeding and producing an abundance of milk!!!!
  • I'll post the same information to my blog, thanks for ideas and great article.
  • Detoxification is essential for our body to remove the toxins present in the body. Nice hub and very informative too.
  • Detox in 7 days amazingly true should be followed by obese groups..
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